It’s Not Yoga

Structured, intentional, and uncompromising, its purpose is to restore mobility, rebuild strength, get the lymphatic system moving, support oxygen flow, activate the body’s natural relaxation response, and reset life—body, soul, mind, and spirit.

Class Structure
• Breath Work & Prayer – Begin by connecting with the Holy Spirit
• Gentle Warm-Up – Release tension and prepare the body
• Structured Movement (25–30 min) – Restore mobility, strengthen muscles, improve balance, and relieve common pain points
• Lifestyle Teaching – Weekly focus from the TurnAround Lifestyle™ program • Cool Down & Closing Prayer – Reset body and spirit for strength beyond the studio